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January 9, 2018

Even though we are all built uniquely different.. we can all relate to a specific body type! 

What makes a Body Type?

Your metabolism, skeletal proportions and bone density.

What different Body Types are there?

Ectomorph, Endomorph and Mesomorp...

January 3, 2018

 2018 is HERE!!

Starting a new year is an exciting time to start fresh and plan goals! But this time of year also brings the winter season - which can make sticking to your fitness goals more difficult.

The cold temperature, having to bundle up and pr...

October 28, 2017

Head to my Instagram page and watch my latest 2 videos to see how to properly preform the exercises! 

Warm Up:

Start with 2 of your favourite glute activation exercises and repeat 3 times.

Super Set: (no rest in between)


October 7, 2017

It's Thanksgiving weekend here in Canada! We are going to put all those yummy festive carbs to WORK during this glute focused workout.

CARB IT UP! Carbs are essential for building muscle, especially the glutes.  Try it out and let me know what you th...

September 22, 2017

What do they do?    What are the benefits?    Should I be taking them?

BCAA's, Creatine and Glutamine are some of the most popular sports supplements on the market. Are supplements really necessary? If you have read my blog posts before you...

August 17, 2017

Hey guys, hope you missed me! I just got back from a vacation in British Columbia visiting my boyfriend, so I apologize for not being consistent with my blogs the last little while. 

Since I was on the road majority of my trip, adventuring a...

June 28, 2017

In this post:

Tips, Foods & Supplements to build lean muscle!

We all know eating breakfast, lunch and dinner is essential but did you what you are eating pre and post workout is just as important! 

Macro and micro nutrients are what...

June 23, 2017

SUMMER IS HERE which means its time to kick it up a notch with my training!

This week I did a QUICK, crazy good booty building HIIT workout and incorporated some ab work along with it. 

This workout is definitely a must try! Especially when the gym is...

June 17, 2017


In this post:

My tips and guidelines as a trainer how to grow your glutes (rest, training + nutrition)

A linked YouTube video with 5 of my favourite exercises to grow the glutes without building bulky muscle in the lower body!


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