Filming by: Laura Bowker at Bowker Resolutions
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USE THE HASHTAG "missemmaguide" SHARE YOUR PROGRESS & RESULTS!
A MESSAGE FROM EMMA
MIND & MUSCLE CONNECTION and TUT
Please take a few minutes to watch these instructional videos!
Miss Emma Fit Video Access
Slow Step Up
Regular Dumbbell Deadlift
Cable Chest Press
"I feel so much some comfortable in the gym now. I loved being able to actually walk in with a plan that I knew would make me sore the next day and I saw a huge change in not only my body but my overall strength. I couldn't believe the weight I was able used by the end."