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Full Body Build & Burn Program

The Full Body Build and Burn Program is a 8 week training program created by Miss Emma Troupe! FBP focuses on sculpting a Strong Sexy Full Body Physique by science proven, EXCITING and UNIQUE workouts!


Gym Equipment is required for the FBP!


This program is for people who want too:


  • Sculpt a strong and sexy physique with exciting and fun full body / muscle split workouts
  • Build sexy muscle in the lower body, upper body and core
  • Sculpt curvy well shaped glute muscles
  • Burn unhealthy body fat in stubborn areas like the stomach, love handles, thighs and underarms
  • Become more comfortable & confident in the gym and in your day to day lifestyle
  • Suitable for all bodies! Includes guidelines on how to use the program for either Weight Loss, Weight Gain or Body Recomposition


What's Included:


  • 4 - 5 workouts per week, workouts last 45 mins - 1 hour
  • Full Body, Muscle Split and HIIT Workouts
  • Video Demonstation's for every exercise
  • Glute Activation circuits to use before the workouts
  • Additional Conditioning and Core Circuits included
  • Nutrition Recommendations to use over the 8 weeks
  • Macro Nutrient Guidelines to use in your daily meals


Access to the Miss Emma Community page:

This page provides confidence, support and advice from likeminded women to help you stay committed over the 8 weeks and in the future!



Program Check In Included.

Questions? Feel free to ask through the contact page.

Full Body Build & Burn Program

C$50.00 Regular Price
C$40.00Sale Price
  • PDF

    Download and Save to your Phone with Lifetime Access!


    Gym Equipment:  You will need access to basic gym equipment like free weights, smith machine, cables and sometimes stationary machines!

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