NEW Training Program 


The Home Fit Build and Burn Program is a newly released 8 week Full Body training program created by Miss Emma Troupe!

HFP focuses on sculpting a Strong Sexy Full Body Physique by science proven, EXCITING and DIFFERENT workouts all in the comfort of your own home!



Equipment required:

- dumbell's

- resistance band (long and mini booty band)

- bench / or step 

- medicine ball (any ball will work)

- you and your BODY 


This program is for women who want too:


- Sculpt a strong and sexy physique with exciting and fun full body / muscle split workouts in the comfort of your own home.

- Build sexy muscle in the lower body, upper body and core.

- Sculpt curvy well shaped glute muscles.

- Burn unhealthy body fat around the stomach, love handles, legs and underarms. 

- Become more comfortable & confident in your day to day lifestyle.

- Suitable for all bodies! Includes guidelines on how to use the program for either Weight Loss, Weight Gain or Body Recomposition.




- 4 x per week / workouts last 30 mins - 1 hour.

- Full body, muscle split and conditioning workouts.

- Video demonstation for every exercise.

- 5 + 10 minute glute activation (isolation) circuits to use before the workouts.

- Additional conditioning and core circuits are included and can be used on rest days.





- Tips on what to eat over the 8 weeks.

- Nutrition recommendations to use throughout the program.

- Macro nutrient guidelines to use in your daily meals.



Access to the Miss Emma Community page:

This page provides confidence, support and advice from likeminded women to help you stay committed over the 8 weeks and in the future!



1 Program Check In Included

Secret Discount Codes and More!

Buyers will receive links to download their Digital products in the Thank You page of the Checkout.


    Questions? Feel free to ask through the contact page.

    Home Fit Build and Burn Program

    C$59.00 Regular Price
    C$40.00Sale Price
    • PDF/E-Book

      Buy, Download and Save to your Phone!




    miss emma troupe 2019.

    • Facebook
    • YouTube
    • Instagram