RECOVERY & STRETCHING
PROGRAM STRETCHING ROUTINE
Below is your program Recovery & Stretching Routine. On top of your workouts I encourage you to spend 10-15 minutes a few times a week stretching to work on your mobility and flexibility. Not only will you become more mobile with your daily movements (like sitting up and down) but it will encourage muscle recovery by allowing your muscles to stretch, open up and create space in tight spots in your body.
The stretches provided below will help increase your overall mobility, help with your flexibility and improve your range of motion to perform your movements more effectively.
Mobility: Movement of the Joints / Goal: become more mobile
Flexibility: Lengthening / Stretching of the Muscles / Goal: become more flexible
Range of Motion: Range of your Mobility / Goal: have deeper range of motion