Nutrition Guide & 21 day Macro Meal Plan

Created by Miss Emma Troupe - Holistic Nutritionist (CNP) & Personal Trainer.


I am so excited for my BRAND NEW meal plan - this guide will expand your nutrition knowledge and abilities beyond your belief!

This guide will teach you how to structure and eat Macro-Nutrients (protein, carbs and fat) specifically for your own goals (weight loss, weight gain or maintaining shape).

Of course with my holistic spin on things! 



The Nutrition Guide and Meal Plan provides: 


  • Healthy Recipes and food options for breakfast, snacks, lunch and dinner. 
  • 21 day Meal Chart
  • How to calculate the amount of calories your body burns and needs on a daily basis. 
  • Macro Nutrient Guidelines for your own specific goals - weight loss, maintaining your shape or weight gain.
  • Each recipe provides a macro nutrient (protein, carb and fat) breakdown. 
  • Tons of additional Nutrition Tips and Hacks to put your body’s health in the best state possible. 
  • Vegan, Dairy Free and Gluten Free substitutions. 



This Nutrition Guide and Meal Plan can help you with: 


  • Loosing stubborn weight which doesn’t want to come off OR gaining those extra few pounds that you’ve been working and eating towards. 
  • Building your nutrition knowledge while becoming a more skilled cook. 
  • Feel more comfortable with your own nutrition and macro nutrient needs.
  • Improving your overall health, diet and eating habits. 


  • Purchase of the Guide gives you access to the private Facebook Community of inspiring like minded women. We are building friendships here!


If you have any questions, please feel free to ask though the contact page!

21 Day Meal Plan & Nutrition Guide

C$49.00 Regular Price
C$40.00Sale Price
  • PDF/E-Book

    Buy, Download and Save to your Phone!

  • Available


  • Created by

    Holistic Nutritionist (CNP), Registered Nutritional Pracititoner




miss emma troupe 2019.

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