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21 Day Meal Plan & Nutrition Guide

21 day Meal Plan & Nutrition Guide created by Registered Holistic Nutritionist, Miss Emma Troupe (CNP). 


A habit can be broken in 21 days! I created the 21 day Nutrition Guide & Meal Plan to help you commit and expand your nutrition knowledge to make your day-day nutrition easier for you. 


You'll learn how to eat whole foods as your main fuel sources, eat a high plant focused diet and combine intuitive eating with a simple way to understand Macro-Nutrients (protein, carbs fat) for your own specific goals. 


This Meal Plan is for people who want to:

  • Improve your eating habits from eating less processed to more whole foods and vegetables
  • Increase energy, mood and your overall health (skin, digestion, hair health etc)
  • Loose those last few pounds OR gain the extra few pounds that you’ve been working towards
  • Learn the importance of nutrition, build your nutrition knowledge and become a more skilled cook in the kitchen
  • Feel more confident and comfortable with your own nutrition and macro nutrient needs
  • Reduce bloating, gas and other digestive disturbances that you may deal with on a daily basis
  • Break unhealthy habits and transition into new healthier ones


What's Included: 


  • 21 day structured highly plant focused Meal Plan
  • Includes 3 Daily Meals (Breakfast, Lunch, Dinner and Snack options)
  • Meals repeat once per week to save money, have less food waste BUT still be loving what you are eating every single day!
  • Healthy Recipes and Options for breakfast, snacks, lunch and dinner
  • Each Recipe come's with a macro-nutrient breakdown so you know EXACTLY what you are eating and to become more knowledgable with knowing the macro nutrients in certain foods WITHOUT using a tracking app for the rest of your life!
  • Nutrition Guidelines for Weight Loss, Build Muscle & Body Recomp
  • Meal Prep Tips & Steps to create your own balanced meals
  • List of Vegan, Dairy Free and Gluten Free substitutions are provided
  • Endless Nutrition Guidance to give your body the best you possibly can!


Questions? Feel free to reach out through the contact page.



21 Day Meal Plan & Nutrition Guide

  • PDF

    Download and Save to your Phone with Lifetime Access!

  • Created by

    Holistic Nutritionist (CNP), Registered Nutritional Pracititoner

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