21 day Meal Plan & Nutrition Guide created by Registered Holistic Nutritionist, Miss Emma Troupe (CNP). 
 
A habit can be broken in 21 days! I created the 21 day Nutrition Guide & Meal Plan to help you commit and expand your nutrition knowledge to make your day-day nutrition easier for you. 
 
You'll learn how to eat whole foods as your main fuel sources, eat a high plant focused diet and combine intuitive eating with a simple way to understand Macro-Nutrients (protein, carbs fat) for your own specific goals. 
 
This Meal Plan is for people who want to:
 
Improve your eating habits from eating less processed to more whole foods and vegetables
Increase energy, mood and your overall health (skin, digestion, hair health etc)
Loose those last few pounds OR gain the extra few pounds that you’ve been working towards
Learn the importance of nutrition, build your nutrition knowledge and become a more skilled cook in the kitchen
Feel more confident and comfortable with your own nutrition and macro nutrient needs
Reduce bloating, gas and other digestive disturbances that you may deal with on a daily basis
Break unhealthy habits and transition into new healthier ones
 
What's Included: 
 
21 day structured highly plant focused Meal Plan
Includes 3 Daily Meals (Breakfast, Lunch, Dinner and Snack options)
Meals repeat once per week to save money, have less food waste BUT still be loving what you are eating every single day!
Healthy Recipes and Options for breakfast, snacks, lunch and dinner
Each Recipe come's with a macro-nutrient breakdown so you know EXACTLY what you are eating and to become more knowledgable with knowing the macro nutrients in certain foods WITHOUT using a tracking app for the rest of your life!
Nutrition Guidelines for Weight Loss, Build Muscle & Body Recomp
Meal Prep Tips & Steps to create your own balanced meals
List of Vegan, Dairy Free and Gluten Free substitutions are provided
Endless Nutrition Guidance to give your body the best you possibly can!
 
Questions? Feel free to reach out through the contact page.
 
*WILL BE NO LONGER AVAILABLE 2022*