21 day Meal Plan & Nutrition Guide created by Registered Holistic Nutritionist, Miss Emma Troupe (CNP). 

A habit can be broken in 21 days! I created the 21 day Nutrition Guide & Meal Plan to help you commit and expand your nutrition knowledge to make your day-day nutrition easier for you. 

You'll learn how to eat whole foods as your main fuel sources, eat a high plant focused diet and combine intuitive eating with a simple way to understand Macro-Nutrients (protein, carbs fat) for your own specific goals. 

This Meal Plan is for people who want to:  

• Improve your eating habits from eating less processed to more whole foods and vegetables

• Increase energy, mood and your overall health (skin, digestion, hair health etc)

• Loose those last few pounds OR gain the extra few pounds that you’ve been working towards

• Learn the importance of nutrition, build your nutrition knowledge and become a more skilled cook in the kitchen

• Feel more confident and comfortable with your own nutrition and macro nutrient needs

• Reduce bloating, gas and other digestive disturbances that you may deal with on a daily basis

• Break unhealthy habits and transition into new healthier ones

What's Included: 

• 21 day structured highly plant focused Meal Plan

• Includes 3 Daily Meals (Breakfast, Lunch, Dinner and Snack options)

• Meals repeat once per week to save money, have less food waste BUT still be loving what you are eating every single day!

• Healthy Recipes and Options for breakfast, snacks, lunch and dinner

• Each Recipe come's with a macro-nutrient breakdown so you know EXACTLY what you are eating and to become more knowledgable with knowing the macro nutrients in certain foods WITHOUT using a tracking app for the rest of your life!

• Nutrition Guidelines for Weight Loss, Build Muscle & Body Recomp

• Meal Prep Tips & Steps to create your own balanced meals

• List of Vegan, Dairy Free and Gluten Free substitutions are provided

• Endless Nutrition Guidance to give your body the best you possibly can!

Questions? Feel free to reach out through the contact page.

*WILL BE NO LONGER AVAILABLE 2022*