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June 23, 2019

Okay.. if you love pasta, you must try this recipe.
This recipe is a different take on your basic tomato sauce pasta. It's much more light, fresh and in my opinion when its made right - more flavourful!

I used egg noodles instead of wheat since its hi...

June 23, 2019

Have you ever had a vegan meal that made you ask yourself.. 'why aren't I vegan?"


Okay.. maybe you aren't in love with plant based food as much as I am but theres something about eating a vegan meal that just feels RIGHT. 


I've had many veg...

April 15, 2019

Peanut butter, banana, chocolate HEAVEN.

Did you know banana are one of the highest calorie fruits? 

Since my fitness goals are to build muscle.. for me this protein shake is a quick, nutritious and DELICIOUS way to increase my overall calories fo...

March 7, 2019

Honestly there's nothing like a hot bowl of soup to make you feel like your at home!

This #vegan recipe is so so delicious and only requires a handful of ingredients to make. 

I think my favourite thing about making soup is how you can experiment with...

March 2, 2019

Can you relate to this?

You eat healthy... smoothies, salads, lean protein etc. but still everyday you have an intense craving!

You give into that craving and start to binge out on your favourite cheat food. 

Chocolate, chips, sweets.. whatever it...

February 21, 2019

HAHA. When you saw the title who was like.. how far will this girl go to be healthy!

I'm just kidding my holistic babes! No actual blood was used in the making of this smoothie but I did add 2 delicious Blood Oranges.

I added a fe...

December 27, 2018

Matcha green tea is by far one of my favourite beverages. There's nothing like a hot cup of earthy matcha to boost your mood, energy and health.

My favourite way to drink matcha is during my breakfast - which is usually steel cut oats, loaded wit...

December 20, 2018

This delicious turmeric milk recipe is a quick, healing and delicious beverage (healthy replacement for coffee or favourite Starbucks drink) which has amazing properties for the digestive system!

I've been drinking this a few times a week and als...

November 29, 2018

Digestion issues are one of the most commonly dealt with symptoms! 

Believe it or not, digestion is very closely related to all the other organs and systems in our body. Everything in our body is truly linked together which means the health of your di...

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