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Emma is a Registered Holistic Nutritionist and Certified Nutritional Practitioner (CNP), Personal Trainer and Creator of the Confidence App.

Emma has a passion for fitness, cooking and teaching others how to support the body to feel and function at it's best. 


She has been guiding others since 2014 to improve their fitness, nutrition and lifestyle while incorporating holistic approaches.


Miss Emma Troupe graduated as a Registered Holistic Nutritionist and Certified Nutritional Practitioner (CNP). She became a personal trainer and worked at GoodLife Fitness, coaching women with a wide range of fitness goals and abilities. Weight Loss, Weight Gain / Muscle Building, Parkinson's, etc.

With a naturally built social media following of over 400,000 she has been sharing the her guidance, inspiration and the importance of fitness & holistic nutrition for over 6 years.

Emma has a personal journey of 10 years. She was once a beginner and know's what it takes to transform the body and mind. Her own transformation has inspired many others to start their own fitness journey.


At the start of her journey back in 2012, the social media fitness industry was promoting the wrong idea of health & wellness with quick fixes like - skinny teas, waist trainers, fat burners etc. 

Emma believed these quick fixes being promoted all over the industry would help her. After trying a selection of these types of products she realized it was not actually helping her with her health, fitness & wellness goals at all. She decided to step away from these fitness trends and follow a more holistic route.

After many years of trial and error, practice and learning. Now, her expertise is to help her clients progress, transform their physiques and build their confidence with their training and in the gym. 

Her app Confidence by Miss Emma Troupe is now available on all app stores. This is the first time you can access her exciting workouts, nutrition guidance / recommendations and so much more all in one place.

EASY TO USE APP WITH unique WORKOUTS designed to make you progress & sweat

The Confidence app has everything you need to help you succeed and progress in your fitness journey. I've created this easy format app to transform your physique, nourish your body and mind with a healthy approach. With a community built in, you'll have a sense that you're not alone in your journey. 

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