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Booty Building Guide & Program

The Booty Building Program is a 8 week training program created by Miss Emma Troupe!BBP focuses on sculpting and building curvy Gl ute Muscles + a Sexy Full Body Physique by science proven, EXCITING and UNIQUE workouts!


Gym Equipment is required for The BBP!


This program is for people who want to:


  • Build the size of your glutes and create a peachier shape
  • Increase overall strength in the Glutes and Legs (Upper Body days included to create a balanced well built physique)
  • Burn unhealthy body fat and sculpt the core with additional HIIT and Core Circuits
  • Become more comfortable & confident in the gym and in your day to day lifestyle
  • Suitable for all bodies! Includes guidelines on how to use the program for either Weight Loss, Weight Gain or Body Recomposition


What's Included:


  • 4 workouts a week provided, workouts last 45 mins - 1 hour
  • 3 lower body workouts per week, 1 upper body workout per week
  • Video Demonstation's for every exercise
  • Glute Activation circuits to use before the workouts
  • Additional Conditioning and Core Circuits included
  • Nutrition Recommendations to use over the 8 weeks
  • Macro Nutrient Guidelines to use in your daily meals


Access to the Miss Emma Community page:

This page provides confidence, support and advice from likeminded women to help you stay committed over the 8 weeks and in the future!


1 Program Check In Included

Questions? Feel free to ask through the contact page.

Booty Building Guide & Program

C$50.00 Regular Price
C$40.00Sale Price
  • PDF

    Download and Save to your Phone with Lifetime Access!


    Gym Equipment:  You will need access to basic gym equipment like free weights, smith machine, cables and sometimes stationary machines!

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