NEW Training Program 

 

The Booty Building Program is a newly released 8 week training program created by Miss Emma Troupe!

BBP focuses on sculpting and building curvy Glute Muscles + a Sexy Full Body Physique by science proven, EXCITING and DIFFERENT workouts!

 

 

Gym Equipment is required

 

- Build the size of your glutes and create a peachier shape.

- Increase glute, leg and overall strength.

- Burn unhealthy body fat and sculpt the core with additional HIIT and Core Circuits.

- Become more comfortable & confident in the gym and in your day to day lifestyle!

- Legs and Upper Body days are included.

- Suitable for all bodies! Includes guidelines on how to use the program for either Weight Loss, Weight Gain or Body Recomposition.

 

 

WORKOUTS:
- 4 x per week / workouts last 45 mins - 1 hour.

- 3 lower, 1 upper per week.

- Video demonstation for every exercise.

- 5 + 10 minute glute activation (isolation) circuits to use before the workouts.

- Additional conditioning and core circuits are included and can be used on rest days.

 

 

NUTRITION: 

- Tips on what to eat over the next 8 weeks.

- Nutrition recommendations to use throughout the program.

- Macro nutrient guidelines to use in your daily meals.

 

 

Access to the Miss Emma Community page:

This page provides confidence, support and advice from likeminded women to help you stay committed over the 8 weeks and in the future!

 

 

1 Program Check In Included

Secret Discount Codes and More!

Buyers will receive links to download their Digital products in the Thank You page of the Checkout.

 

Questions? Feel free to ask through the contact page.

Booty Building Guide & Program

C$59.00 Regular Price
C$40.00Sale Price
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