The Booty Building Program is a 8 week training program created by Miss Emma Troupe!BBP focuses on sculpting and building curvy Gl ute Muscles + a Sexy Full Body Physique by science proven, EXCITING and UNIQUE workouts!
 
Gym Equipment is required for The BBP!
 
This program is for people who want to:
 
Build the size of your glutes and create a peachier shape
Increase overall strength in the Glutes and Legs (Upper Body days included to create a balanced well built physique)
Burn unhealthy body fat and sculpt the core with additional HIIT and Core Circuits
Become more comfortable & confident in the gym and in your day to day lifestyle
Suitable for all bodies! Includes guidelines on how to use the program for either Weight Loss, Weight Gain or Body Recomposition
 
What's Included:
 
4 workouts a week provided, workouts last 45 mins - 1 hour
3 lower body workouts per week, 1 upper body workout per week
Video Demonstation's for every exercise
Glute Activation circuits to use before the workouts
Additional Conditioning and Core Circuits included
Nutrition Recommendations to use over the 8 weeks
Macro Nutrient Guidelines to use in your daily meals
 
Access to the Miss Emma Community page:
This page provides confidence, support and advice from likeminded women to help you stay committed over the 8 weeks and in the future!
 
1 Program Check In Included
Questions? Feel free to ask through the contact page.