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Healthy Recipe E-Book

My 2022 brand new macro-friendly recipes straight from my new app Whole Fit by Miss Emma Troupe!


For the full description of what's included and how this e-book can help you, please refer to the info section at the bottom of the page.


Are you bored of making the same meals or ordering in the same food?


Are you looking to try something new and fresh, custom made?


This E-Book is something I wish I had at the start of my health & fitness journey. 


With this E-Book you'll get lifetime access to 55 nutritionist custom made recipes to keep things interesting with your day to day cooking. Plus, professional nutrition guidance.


I created this e-book keeping your health & fitness in mind always. The recipes are packed with vitamins, minerals & nutrients to help boost your energy, mood, digestion and overall life - without breaking the bank.


With 2 Free Live Nutrition Courses included I show you key tips on how to grocery shop for ingredients and much more.


The portion servings provided in each recipe are designed to be suitable for all fitness goals like building muscle & gaining weight, weight loss or maintaining your physique.


Let's Get Started!


For any questions, please feel free to reach out through the contact page.

Healthy Recipe E-Book

  • This Recipe E-Book can help you with..

    • Knowing what to eat for Breakfast, Lunch, Snacks & Dinners everyday.
    • Improving your health, diet & eating habits.
    • Building your nutrition knowledge while becoming a more skilled cook. 
    • Feeling more comfortable with your own nutrition & macro-nutrients.
    • Feeling good from the inside out.
    • Working towards specific fitness goals like weight loss, building muscle or physique maintenance
  • What's Included in the Recipe E-Book!

    • 55 Breakfast & Smoothies, Snacks & Side, Salads & Dressings, Lunch & Dinner Recipes - I got you covered.
    • Calorie & Macro-Nutrient Breakdown for each recipe
    • Dietary Restrictions (Vegan, Pescetarian, Gluten Free, Nut Free, Soy Free, Dairy Free)
    • 2 Free Nutrition Courses: Food & Digestion + Grocery Tips & Tricks
    • Professional Fitness Guidance to compliment your Nutrition
    • Substitution Guide for commonly substituted foods
    • Cooking Tips to make your day-day cooking hassle free
    • And More!
  • Refund

    PDF is non-refundable as it is a virtual product.

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