CONFIDENCE
FITNESS & NUTRITION APP FOR WOMEN
BUILD STRENGTH &
SEE RESULTS WITH the confidence method
The Confidence app was created to help women build confidence & succeed in their fitness & wellness journey.
No matter if you're working out at the gym or at home, the Confidence app can help you gain strength and physically progress in your fitness journey.
We have an amazing selection of beginner, intermediate and advanced workouts and follow along programs to help you progress.
PROGRAMS & WORKOUTS
FOR ALL FITNESS GOALS
Our workouts will are designed to help you build muscle, burn fat, gain strength and help you achieve a healthy strong physique. Along with building lifelong sustainable fitness habits.
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Daily Workouts
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Gym & Home Programs
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Fitness Challenges
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Community Support
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Keep track of your Sessions
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Weight Logging coming soon!
NUTRITION simplified with a holistic approach
The Confidence app recipes & meal plans are created by Emma - Holistic Nutritionist & Certified Nutritional Practitioner (CNP).
Each recipe is designed with the intent of being holistic, macro-nutrient balanced, gut friendly & packed with nutrition.
Compliment your workouts & fitness to help you reach your goals & most importantly build lifelong sustainable nutrition habits.
recipes & meal plans tailored for your goals
Our recipes use whole foods, don't require much time and most of the main ingredients you will have on hand.
Choose from over 100+ different nutritionist made recipes, search by different cuisines & favourite your recipes.
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Breakfast, Lunch & Dinner
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Snacks, Smoothies & Juices
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Salads & Homemade Dressing
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Healthy Sweet Treats and more
What's Included WITH CONFIDENCE:
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Daily Workouts + over 20 Gym & Home Programs to choose from
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Programs suitable for Beginner-Advanced Fitness Levels
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Learn New Exercises, Helpful Key Tips & Perfect Your Form
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Join a Community with Fitness Challenges
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Your own Profile to Track your Progress *new features coming soon!*
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Live Workouts & Stretching Sessions with your Trainer
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100+ Macro Friendly Healthy Recipes made by a Nutritionist
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Meal Plans & Grocery Lists to guide you through Nutrition
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Search Goals or Nutritional Needs from Built in Search Tags
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Customer Support & Guidance from your Trainer Emma whenever you need it