Full Workout: Back


Did you know that building your upper back muscles can make the illusion of a smaller waist? The wider your upper back muscles are, the smaller your waist will look and give you a sexy back to waist proportion.

Strengthening your upper back muscles can also help build your biceps, triceps and chest. Don't be scared to build and hidden your back muscles, it won't necessarily make you look BIGGER.

FULL BACK WORKOUT

Activation: Resistance Band Chest Pulls 25 x 4 reps (total 100 reps)

REPS/SETS: 12 X 3

Superset: A1-A3 & B1-B3

A1. Underhand Bent Over Cable Row - 12 x 3

A2. Seated Row (V-Grip) - 12 x 3

A3. Bent Over Cable Row (V-Grip) - 12 x 3

B1. Underhand Close Grip Pull Down - 12 x 3

B2. Single Arm Bent Over Row - 12 x 3

B3. Kneeling Cable Face Pulls - 12 x 3

Leave a comment if you are going to try the workout!

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

INSTAGRAM

@missemmatroupe

JOIN THE MAILING LIST

FOR UPDATES AND DISCOUNTS

GET IN TOUCH GIRL

miss emma troupe 2020

  • Facebook
  • YouTube
  • Instagram

missemmatroupe.com