Full Workout: Hamstrings

Head to my Instagram page and watch my latest 2 videos to see how to properly preform the exercises!

www.instagram.com/missemmatroupe

Warm Up:

Start with 2 of your favourite glute activation exercises and repeat 3 times.

Super Set: (no rest in between)

A1. Single Leg Deadlift - 10 reps each leg

A2. Deadlift Pulse with dumbbells - 12 reps

A3. Hamstring Curl machine or bodyweight - 12 reps

Repeat 3 times.

Superset:

B1. Modified Regular Deadlift with dumbbells - 10 reps each leg

B2. Reverse Hamstring Curl - 12 reps

B3. Single Leg Hip Thrust - 12 reps each leg

Repeat 3 times.

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