MISS EMMA TROUPE
BUILD YOUR CONFIDENCE
The Confidence app has a huge selection of Beginner - Advanced Workout Programs to help you progress whether your working out at the gym or at home, gain strength and physically progress in your fitness journey.
Choose from Daily Workouts, Gym or Home Programs & Fitness Challenges. You can keep track of your session progress with your own Profile. You'll be supported and know that you're not alone in your journey.
PROGRAMS & CHALLENGES
Your pre & post workout stretching and recovery is covered in the Confidence app. Search full body, lower body & upper body Warm Up & Recovery routines to compliment your workout training.
The sweat category. will have you working hard & sweating and with our unique Cardio, HIIT and Ab routines. You can also train with your trainer in Live Sessions & Stretching Routines!
HEALTHY RECIPES & MEAL PLANS
Each recipe is created by Emma with the intent of being holistic, macro-nutrient friendly, easy on digestion & packed with nutrition. Plus they don't require much time and most of the main ingredients you will have on hand!
Includes Breakfast, Lunch, Dinner, Snacks & Salads, Dressings, Smoothie Recipes and more. Welcomes Vegan, Vegetarian, Pescatarian, Dairy Free, Gluten Free & Soy Free Diets.
Search by Different Cuisines & Favourite your Recipes.
NUTRITION GUIDANCE
Choose from over 100+ different nutritionist made recipes and have professional nutrition guidance to succeed with our live master classes.
The classes are guided by Holistic Nutritionist - Emma troupe (CNP) and will guide you through nutrition, teach you new tricks, help you build new healthy habits and improve your overall nutrition to make you feel better from the inside out.
