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Miss Emma Troupe is a Holistic Nutritionist (CNP), Personal Trainer and Transformation Expert in Toronto, Canada.

Emma's unique and challenging programs help redefine the way you workout, the way you eat and your lifestyle! Her best selling programs contain exciting workouts, video tutorials, educational guidance, recipes and much more. Be more confident in your skin, improve your health and JOIN the MEFIT team today!

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June 23, 2019

Okay.. if you love pasta, you must try this recipe.
This recipe is a different take on your basic tomato sauce pasta. It's much more light, fresh and in my opinion when its made right - more flavourful!

I used egg noodles instead of wheat since its higher in protein than regular pasta. The texture is so smooth - literally my all time favourite pasta. 


Egg noodles can be found at most grocery stores in the pasta isle.

Pasta is...

June 23, 2019

Have you ever had a vegan meal that made you ask yourself.. 'why aren't I vegan?"


Okay.. maybe you aren't in love with plant based food as much as I am but theres something about eating a vegan meal that just feels RIGHT. 


I've had many vegan burrito bowl style meals before made in amazing delicious restaurants, but let me tell you.. my super simple recipe stands up to all of them!

The key is to...

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