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    Fitness.Nutrition.Lifestyle

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    MEET YOUR 

    COACH

    Miss Emma Troupe is a Holistic Nutritionist (CNP), Trainer and Transformation Expert in Toronto, Canada.

    ​

    Emma has helped transform thousands of women's lifestyles all around the world through exciting workouts and sharing healthy living tips.  

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    Home Fit Build and Burn Program

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    Full Body Build and Burn Program

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    Booty Building Guide & Program

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    Home Fit Build and Burn Program

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    Recipes

    Olive Oil and Lemon Egg Noodle Pasta

    June 23, 2019

    |

    Miss Emma Troupe

    Okay.. if you love pasta, you must try this recipe.
    This recipe is a different take on your basic tomato sauce pasta. It's much more light, fresh and in my opinion when its made right - more flavourful!

    I used egg noodles instead of wheat since its higher in protein than regular pasta. The texture is so smooth - literally my all time favourite pasta. 


    Egg noodles can be found at most grocery stores in the pasta isle.

    Pasta is...

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    Recipes

    Super Simple Vegan Burrito Bowl

    June 23, 2019

    |

    Miss Emma Troupe

    Have you ever had a vegan meal that made you ask yourself.. 'why aren't I vegan?"


    Okay.. maybe you aren't in love with plant based food as much as I am but theres something about eating a vegan meal that just feels RIGHT. 


    I've had many vegan burrito bowl style meals before made in amazing delicious restaurants, but let me tell you.. my super simple recipe stands up to all of them!

    The key is to...

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    Recipes

    Protein Shake Recipe for Weight Gain

    April 15, 2019

    |

    Miss Emma Troupe

    Peanut butter, banana, chocolate HEAVEN.

    Did you know banana are one of the highest calorie fruits? 

    Since my fitness goals are to build muscle.. for me this protein shake is a quick, nutritious and DELICIOUS way to increase my overall calories for the day! 

    This recipe is a perfect protein shake to have as a high calorie meal replacement OR after workout. Personally I have this after my post workout me...