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COACHING
Wellness & Fitness with Emma Troupe
Nutrition Coaching
Fitness Coaching
Wellness Support
Are you eating healthy & working out but not seeing results?
Are you struggling to loose the last few pounds your after?
Do you suffer from skin issues, bloating, gas or have other health concerns?
Are you taking a cocktail of supplements you don't know are even working?
If you said yes to any of these, you've come to the right place!
As a Certified Nutritional Practitioner (CNP), Registered Holistic Nutritionist (RHN) & Fitness Trainer my philosophy is in the belief that the body has the ability to heal and function optimally when provided with the right tools through Nutrition, Fitness & Wellness.
My goal is to transform your health and fitness with a holistic approach using tailored fitness programs, lifestyle changes, supplementation recommendations and nutrition guidance.
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Personalized program tailored to your health, nutrition and/or fitness goals
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To have support and a safe space to discuss your health, nutrition & fitness concerns & goals
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To find long-term, sustainable solutions to improve your health
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To learn from an educator & build your confidence in your fitness, nutrition & overall wellness
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1:1 Video Calls with Emma
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Free Confidence App membership with unlimited access to macro-friendly, holistic recipes & Emma's workout programs
To learn more about working with Emma 1:1 please feel free to book a free 30 minute consult call where we can discuss your goals, lifestyle & more.
If you're ready to get started fill out the application form below & Emma will reach out to you within 48 hours.
REAL RESULTS
Create your dream lifestyle with long-lasting healthy habits
Feel empowered and confident in your own skin
Build your strength and Boost your energy levels
Gain knowledge that will enrich your life forever
Revitalize your health and body with a holistic approach
Wellness
Coaching Services
Plan
Personalized Wellness Protocol
Experience a tailored 6-week wellness journey with personalized protocols, including supplement recommendations and nutrition guidance to enhance your health and vitality.
Nutrition
Meal Planning Guide
Receive a 7-day meal plan that focuses on removing, replacing, and reintroducing foods to address sensitivities while improving your daily food choices.
Habits
Healthy Eating
Transform your eating habits for everyday life and social events by learning to select healthier options and minimize processed food intake.
Savings
Grocery Tips
Discover effective strategies to save money on groceries while reducing food waste, ensuring a sustainable and healthy lifestyle.
FITNESS
Coaching Services
Fitness Coaching
Personalized Fitness Plan
Tailored 12-week training program designed to help you reach your fitness goals. Achieve REAL results with personalized guidance and support every step of the way.
Video Sessions
1 - 1 Personal Video Calls
Engage in one-on-one video calls with Emma to assess your form and mobility, helping you master your workouts.
Wellness
Your Health Matters
Get ready to feel truly understood! I take your health issues and concerns into account while creating a personalized fitness plan just for you.
Safe Space
This is Your Time
Have a safe space to discuss your fitness & health concerns, monitor your workout history and track measurements.
MEAL PLAN
Coaching Services
Nutrition Coaching
Personalized Meal Plan
Tailored 6-week nutrition plan designed to help you achieve REAL results with personalized guidance and support every step of the way.
Video Sessions
1 - 1 Personal Video Calls
Engage in one-on-one video calls with Emma help you master your daily nutrition.
Wellness
Your Health Matters
Get ready to feel truly understood! I take your health issues and concerns into account while creating a personalized meal plan just for you.
Safe Space
This is Your Time
Have a safe space to discuss your health concerns.