Protein Sources
Serving
Grams (g)
Complete Protein
Complete Combinations
Hemp Hearts
3 tablespoons
10g
Yes
Chickpeas (Legume)
1 cup
15g
No
Brown Rice + Chickpeas
Beans
1 cup
15g
No
Brown Rice + Beans
Tofu
6 oz
17g
Yes
Cooked Lentils (Legume)
1 cup
18g
No
Brown Rice + Lentils
Edamame
1 cup
18g
No
Brown Rice + Edamame
Crab
6 oz
30g
Yes
Tempeh
6 oz
34g
Yes
Chicken Breast
6 oz
35g
Yes
Salmon
6 oz
38g
Yes
Shrimp
6 oz
39g
Yes
White Fish
6 oz
44g
Yes
Pork
6 oz
45g
Yes
Trout
6 oz
45g
Yes
Lobster
6 oz
45g
Yes
Lean Turkey
6 oz
46g
Yes
Lean Beef
6 oz
48g
Yes
Cooked Brown Rice / Rice
1 cup
4g
No
Brown Rice + Peas, Beans or Legumes
Peas
1 cup
8g
No
Brown Rice + Peas
Quinoa
1 cup
8g
Yes

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