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Intuitive Eating

I don't count Marco's, I eat intuitively! What are Macro's? Macro's are macro-nutrients PROTEIN, CARBOHYDRATES AND FAT. ​Smaller nutrients like vitamins and minerals fall under the micro-nutrient category. Way back when I start my fitness and lifestyle journey, I decided I probably wouldn't ever count macro's. Counting macro's never interested me. I believe in more balanced nutrition, not having to calculate and track everything you eat. ​You don't ever want to build bad relationships with food. I mention this because I have witnessed this happened to friends who have gotten into the fitness & bikini competition industry where counting macro's is a very popular thing to do. You should hav

My Training Split + Full Body Workout

Note: Not all training styles work for everyone I thought it would be a great idea to share with you all how I split my training throughout the week. One thing I want you to keep in mind is... not all training styles work for everyone! ​How do you know what training style works best for you? ​Try different training styles and watch how your body responds to each. Your body will respond most efficiently to the training style that works best for you! ​You probably won't know if a certain training style is best for your body type after 1 or 2 sessions. ​Practice for a couple weeks and start to notice the changes within your body. ​Changes like strength and speed to the definition in the

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