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5 Steps to Naturally Balance Hormones

Hormonal imbalance is common in most people! Hormones are chemical messengers that affect many aspects of your overall health. Hormones like cortisol, estrogen, testosterone, adrenaline and insulin —are secreted certain glands and organs found in the endocrine system (thyroid, adrenals, pituitary, pancreas etc.) The endocrine system controls the level of hormones being released and circulating throughout your body. If one hormone or more is slightly imbalanced it causes a ripple effect and affects the ability of all the other hormones. This is why hormonal imbalance can happen so easily! Signs & Symptoms of Imbalanced Hormones - fatigue, depression, anxiety - higher stress levels - sleeping

Core Engagement & Full Glute Workout

Is It possible to achieve a toned defined belly without training abs? YES, it is! The core is one of the main stabilizer muscles in the body. While you are exercising, walking and sitting - your core is in the middle of it all. How you use and engage your core in your exercises can completely change the strength and look of your core. How? I want you to get up and actually TRY THIS - do 5 basic squat's. Stand with your feet hip width apart and squat down. Now try it again, but picture yourself wearing a sleeve around your core tightening and engaging while you squat down, preform another 5 squats. Feel the difference? Think about it... your core is the centre stabilizer muscle it gets engage

Can Juicing Help You Lose Weight?

Fresh pressed juice is a popular health trend. It's commonly used for adding healthy nutrients to your diet, fasting & cleansing the tissues, organs and cells. Juicing extracts the important nutrients in the food like an abundance of vitamins, minerals and antioxidants that contribute to your overall health, boosts the immune system while preventing disease and illness. Although juicing does not extract the fiber of the food like it does with the other nutrients - the fiber is in the pulp, which basically gets left behind. You can save this pulp, add it to your smoothies or salads to increase the fiber content. I also add it to my backyard compost! When juicing, it is important to keep it si

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