BCAA's, Creatine and Glutamine - What Do They Do?
What do they do? What are the benefits? Should I be taking them? BCAA's, Creatine and Glutamine are some of the most popular sports supplements on the market. Are supplements really necessary? If you have read my blog posts before you would know that I'm a full believer of using supplements when the time and place is needed. For those who are active on a regular basis taking these 3 supplements can improve your athletic ability, physique and overall health too. I person