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BCAA's, Creatine and Glutamine - What Do They Do?

What do they do? What are the benefits? Should I be taking them? BCAA's, Creatine and Glutamine are some of the most popular sports supplements on the market. Are supplements really necessary? If you have read my blog posts before you would know that I'm a full believer of using supplements when the time and place is needed. For those who are active on a regular basis taking these 3 supplements can improve your athletic ability, physique and overall health too. I personally use powdered BCAA's, Creatine and Glutamine since powder form provides better absorption, a larger quantity per serving and less accumulation of capsules in my gut! I drink them combined together (easier to get all

I Need To Eat More Vegetables... But How?

Are you someone who doesn't like vegetables? Maybe your kids don't? I think we all know someone, who HATES vegetables. No matter how they are prepared. I have a couple friends, thats for sure. Hey Emily.. this ones for you! The thing is.. vegetables are one of the best foods for you! Vegetables are a very alkaline food, which means they balance the body's pH levels and decrease acidity. Decreasing acidity and keeping the body alkaline keeps your body functioning at an optimal level! Eating alkaline foods can increase energy, support the livers detoxification process, improve digestion and not to mention - slow down the aging process. YAS! Veggies contain fiber, phyto-nutrients and vitamins t

Are You Suffering From Joint Pain? Genuine Health joint care+ and pain relief+ Review

fast joint care+ , fast joint care+ with fermented turmeric, fast arthritis pain relief+ and ​fast pain relief+ I've had the opportunity to test Genuine Health's Joint Care and Pain Relief products! If you've read some of my previous blog posts you would have came across that I've mentioned I work in a health supplement and food store as a product specialist. When these products first arrived in the store, I was thrilled to see such an amazing formula of ingredients! I don't believe supplements should be used to replace food and nutrients in our diet. BUT there are so many great options for pain relief and joint care. As someone who lives an active lifestyle the health of my joints and muscl

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