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Finding the Right Exercises for your Body Type

Even though we are all built uniquely different.. we can all relate to a specific body type! What makes a Body Type? Your metabolism, skeletal proportions and bone density. What different Body Types are there? Ectomorph, Endomorph and Mesomorph. Since body types are quite different, they require specific exercise as well. Ever heard of the saying.. not all exercise is suitable for everyone? This is why! Body Type Categories Ectomorph Naturally lean with narrow hips and shoulders. Faster metabolism with difficulty building muscle. Training Tips: - stick to weight training and workout at a slower pace - take advantage of rest days and rest periods in between sets (ectomorph muscles need time t

New Year Fit Tips

2018 is HERE!! Starting a new year is an exciting time to start fresh and plan goals! But this time of year also brings the winter season - which can make sticking to your fitness goals more difficult. The cold temperature, having to bundle up and practically zero sunshine makes the new year and winter season very demotivating. So I have put together 5 tips for you to help you get fit during 2018 and get you ready for your summer body. Join a Gym Joining a gym is truly empowering - when you take that first step towards fitness, you will feel like you are in control and taking charge of your health and body! This should not be intimidating at all. You will make friends/acquaintances at the g

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