me3_edited.jpg

BLOG

Do Yogurt and Fermented Foods provide ENOUGH probiotics?

First off... what are probiotics? Probiotics are good bacteria that balance and replenish the digestive system. Our gut naturally contains thousands of bacteria cells. Probiotics help ensure the good bacteria levels are kept in a healthy range. Good bacteria has several different benefits. This is a whole different topic, so I'll save it for another blog post! Probiotics are most commonly found in 2 different places: Food and Supplements I think by now most of us know that yogurt contains probiotics! Whether from seeing it advertised on television or hearing about it from a family member/friend. But yogurt isn't the only food that contains probiotics. Foods that undergo a natural fermentatio

Factors and Foods that Cause Belly Fat

Just a quick note before I get into the topic of this post. ​The most common question I get emailed is, how do you get rid of belly fat/lower belly fat? ​While many people are concerned about their belly pouches truth be told women have a naturally pudgy lower belly section for a reason! For when you give birth. Our bellies were designed to be able to stretch to hold a baby, so that lower belly pouch that you are constantly starring it.. its natural, we all have it - don't worry about it! I believe there are certain foods and many contributors that can cause belly fat. From how you eat to the daily stressors we are exposed to. Excess belly fat is not healthy nor sexy! It has been linked

INSTAGRAM

@missemmatroupe

JOIN THE MAILING LIST

FOR UPDATES AND DISCOUNTS

GET IN TOUCH GIRL

miss emma troupe 2020

  • Facebook
  • YouTube
  • Instagram

missemmatroupe.com