Do Yogurt and Fermented Foods provide ENOUGH probiotics?
First off... what are probiotics? Probiotics are good bacteria that balance and replenish the digestive system. Our gut naturally contains thousands of bacteria cells. Probiotics help ensure the good bacteria levels are kept in a healthy range. Good bacteria has several different benefits. This is a whole different topic, so I'll save it for another blog post! Probiotics are most commonly found in 2 different places: Food and Supplements I think by now most of us know that yo