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4 Ways to Improve your Digestion

Digestion issues are one of the most commonly dealt with symptoms! Believe it or not, digestion is very closely related to all the other organs and systems in our body. Everything in our body is truly linked together which means the health of your digestive system is going reflect on your OVERALL health. Like immunity, mouth & skin health and even mental health. Improving Digestion is always the first things I start with all of my nutrition clients. This post is dedicated to those who may be dealing with digestion issues like bloating and pain.. or for those who are just wanting to improve their digestion. The diagram below from my Digestive Healing Guide (being released Jan 2019) shows ho

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