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Full Workout: Back

Did you know that building your upper back muscles can make the illusion of a smaller waist? The wider your upper back muscles are, the smaller your waist will look and give you a sexy back to waist proportion. Strengthening your upper back muscles can also help build your biceps, triceps and chest. Don't be scared to build and hidden your back muscles, it won't necessarily make you look BIGGER. FULL BACK WORKOUT Activation: Resistance Band Chest Pulls 25 x 4 reps (total 100 reps) REPS/SETS: 12 X 3 Superset: A1-A3 & B1-B3 A1. Underhand Bent Over Cable Row - 12 x 3 A2. Seated Row (V-Grip) - 12 x 3 A3. Bent Over Cable Row (V-Grip) - 12 x 3 B1. Underhand Close Grip Pull Down - 12 x 3 B2. Singl

Let's Talk Probiotics + Genuine Health Advanced Gut Health Review

I think many people don't realize the relationship our digestive system has with the rest of our body! Our gut is also called our second brain, it's the second largest part of our neurological system. Crazy right? ​60-80% of our immune system is located in our gut. Which means the health of your digestive system is going to have an impact on your immunity and overall health! ​Not only can probiotics improve your digestive health and immunity but they can help purify the blood and cleanse the skin, organs and tissues. What are Probiotics? Probiotics are good bacteria. Probiotics reduce the bad bacteria found in our body and increase the good kind! Bacteria is found everywhere in our

Homemade Strawberry Cashew Milk

Nut milk is a great alternative for those who may be wanting to reduce the amount of dairy they consume! Dairy-free is a popular health trend at the moment and what's great for dairy-free folks is that there are plenty of milk substitutes available at grocery stores. ​Like nut milk, rice milk, coconut milk, hemp milk and soy milk. ​I've been buying dairy-free milk for over 2 years now. But today I had a urge to make some nut milk of my own! I picked up some raw, unsalted organic cashews yesterday and decided to give it a go in my Vitamix. ​I made some strawberry cashew milk and cacao infused cashew milk! Let me tell you.. it was actually the best nut milk I have ever had and only took a

Is Plant Based For You?

PLANT BASED: For your Health, For the Environment! I made the decision to go plant based almost 2 years ago when I first started at studying nutrition at the Institute of Holistic Nutrition. Going plant based can help fight inflammation, decrease acidity, promote a healthy digestive system & mind and so much more. ​A plant based diet is based on eating whole foods like vegetables, fruits, legumes and whole grains while limiting meat and dairy. Plant based does not mean you have to cut out all sources of meat and dairy. Some choose to continue to eat meat and dairy, other's don't. Have you heard of meat-less Monday or tofu Thursday? Meat-less meals are becoming very popular! Limiting me

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