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Healing Cacao Breakfast Oats

Dessert for breakfast but who's complaining Cacao oats, leftover valentines treats + my all time favourite dark chocolate covered pumpkin seeds. Cacao found in chocolate is such a powerful ingredient! In my opinion, it can even be used as a supplement for its mineral and nutritional content. Cacao naturally contains a large amount of antioxidants! You've probably heard this word everywhere in the health industry but do you know what AO's actually do? Antioxidants neutralize/kill free radicals. Free radicals are chemicals that float the body around causing inflammation and cellular damage. Our bodies produce both of these chemicals on their own BUT simply put: the more antioxidants that you g

The "Everyone Likes" Veggie Burgers

LEVEL: Easy LENGTH: 20 - 30 minutes Servings: 6-8 Homemade Burgers?! This recipe is actually pretty simple and easy to make! Everything basically needs to be tossed into one big bowl, mixed well, rolled into balls, quickly fried and served with your favourite burger toppings. How can it get more simple? Here's the recipe below. You can prep these ahead since the veggie batter stays fresh in the fridge for up to 4 days! Burger Ingredients: - avocado oil - 1/2 small red onion, minced - 3 cloves garlic - 2 sweet potatoes (baked, cooled and skins peeled off) - 1 1/2 cups cooked quinoa - 1 can black beans, drained and rinsed - 1 cup rolled oats (add to a food processor to chop, avoi

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