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Vegan Coconut Curry

Time: 30-45 minutes Servings: 4 Level: Easy-Medium RECIPE: - 1 cup cooked basmati (add half a lime to the boiling pot of rice) - 1 red pepper - 1 sweet onion - 2 cups broccoli florets - 1 cup frozen peas - 2 cloves fresh minced garlic - 1 tbsp fresh minced ginger - sesame oil - 1 tbsp flour - 1 cup veggie stock - coconut milk (1/2 of a large can) - 1-2 tbsp soy sauce Spices: 1 tsp turmeric, 1 tsp cumin, 1/2 tsp ginger powder (add chicken if desired) 1. On low-medium heat in a large pan add a splash of sesame oil with the ginger, garlic and the spices. Mix it together to make a paste. 2. Add the peppers, onion and broccoli. Cook for about 5 minutes until the veggies are coated in the spice pa

Proper Food Combinations for Digestion

In this post: How to properly combine foods in order to improve Digestive Health Eating a banana and peanut butter at the same time does not mean they will be both digested at the same time. All food digests differently! Protein = is slowly digested. Digested in the stomach and small intestine. Carbohydrates = are digested fast. Digested in the mouth and small intestine. Fat = is slowest digested. Digested in the small intestine. The food coats your stomach in the order it was eaten. For example, you have a salad for an app - this will coat your stomach first. A steak and potatoes for dinner - will heavily coat your stomach second and then you finish it off with dessert - which will be the l

Whey vs. Plant Based Protein

IN THIS POST: differences between whey and plant based protein, benefits of both and my favourite choices from Genuine Health! Protein powder is a very popular fitness supplement! Protein supplements are fantastic for people who may not be reaching adequate protein needs through their diet, gym junkies and casual athletes. There are thousands of different brands and different choices of protein on the market, but when it comes down to it there are two different types of protein powders you can take.. animal based or plant based. I work in a fitness/health food & supplement store as a product specialist and "whats the real difference between plant based and whey?" is a common question I get a

Turquoise Smoothie Bowl Recipe

Turquoise is one of my favourite colours! Reminds be of beautiful tones of the ocean. The extract which makes this smoothie colour so beautiful is E3 Live Blue Majik Algae. Algae is one of the most nutrient dense superfoods on the planet - it has a very high concentration of amino acids, protein, vitamins and minerals + essential fatty acids. According to NASA, they fed algae to astronauts for 50+ years and they say “one gram of algae has the nutritional equivalent of 1,000 grams of fruits and vegetables.” Try it out for yourself and feel how different you may feel by consuming such a nutrient dense food! PS. E3 Live Blue Majik Algae can be tricky to come across, I had to order mine online.

Time of the Month Tips

Do you suffer from menstrual cramps, pain, increased acne, bloating etc.? ​I am! When it's my time of the month I get the worst pains and cramps possible, to the point where I wouldn't be able to go to school for the first day or two. ​ ​Before I got into the holistic lifestyle I tried all medications possible, even trying my parent's pain killers (which are next level powerful). Pain killer's obviously worked but only for a couple of hours which felt like I was taking them all day, this didn't feel healthy. Now, knowing the negative effects they have on your body and liver when taken continuously I try to avoid them when my time of the month comes and look for natural remedies to help r

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