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Anti-Inflammatory Homemade Face Mask

Anti-Inflammatory + Anti-Bacterial Face Mask This is a face mask I use a couple times a week to help reduce skin inflammation and to keep my skin clean, nourished and healthy. Results can be noticed after one use! It only requires 2 powerful ingredients: Manuka Honey and Turmeric Powder Turmeric has very powerful anti-inflammatory properties. Anti-inflammatory means to reduce inflammation. Including skin inflammation! For those with acne, damaged skin or if your like me (and you feel the need to touch everything that pops up on your face haha) turmeric can help reduce the skin inflammation and also makes the skin appear brighter. Reduces Skin Inflammations Brightens Skin Manuka Honey has ant

Apple Cider Vinegar Benefits and How to Take It

ACV - WHAT IS IT? ACV is made by pulverizing apples and squeezing out as much liquid as possible. Bacteria and yeast are added to the apple liquid to start a fermentation process. During the fermentation process the sugar from the apples turn into alcohol, also called acetic acid (not the type that will get you drunk haha, about the same amount of alcohol in a very ripe banana). During a second fermentation process, the alcohol byproduct is converted into vinegar by bacteria. It's a pretty neat process! Raw, unfiltered apple cider vinegar (like the one shown above) contains "the mother" enzymes and good bacteria that give it the murky-ness. BENEFITS OF ACV: Digestion Taking ACV internally (i

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