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Health Benefits of Matcha (Fat Burning)

Matcha green tea is by far one of my favourite beverages. There's nothing like a hot cup of earthy matcha to boost your mood, energy and health. My favourite way to drink matcha is during my breakfast - which is usually steel cut oats, loaded with fruit and superfoods like hemp hearts, pumpkin seeds and shredded coconut. I make my Matcha with hot almond milk, whisked with a bamboo whisk into the Matcha powder - with a splash of coconut sugar. It's calling my name right NOW! Matcha is known to have amazing health benefits from antioxidants to fat burning properties. Okay girls, so what's the deal.. can green tea actually help BOOST your METABOLISM? The titles you often read in articles, magaz

Digestion Healing Turmeric Milk

This delicious turmeric milk recipe is a quick, healing and delicious beverage (healthy replacement for coffee or favourite Starbucks drink) which has amazing properties for the digestive system! I've been drinking this a few times a week and also making it for my family for the amazing health benefits that are packed inside this mug! Read below for the recipe and benefits that come with it. RECIPE: - 1/2 teaspoon Avocado Oil - 1 cup Hot or Steamed Almond Milk - 1 teaspoon Organic Turmeric Powder - 1/2 teaspoon Cinnamon - 1/2 teaspoon Cardamom Powder - 1/2 Scoop of Collagen Powder (I used Organika enhanced collagen) - 1-2 teaspoons pure Honey 1. In a large mug or bowl add the avocado oil the

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